Author: williams and williams wellness

What You Like At  13  You Don't Want At  25.   And What You Keep At  28  You Wish You Never Had At  30.  And What You Did At  35  You Try To  Hide At  40. And If You Are Blessed, At   60,  Because You  Want Happiness Not Sorrow; You Want Peace, Not War, You Circle … Continue reading A Child Keeps It Simple. A Child Knows What They Want. But….. That Same Child Gets Older And… →

And All Of The Money In The World Is Worthless,  If It Can't Get Rid Of What You Don't Want. Remember to Eat Right With Good Healthy Nutrition and Proper Healthy Fitness.

While preparing to relocate this business we received news that the home our father built was destroyed yesterday. My father bought  an 80 acre farm to build  my mother a home; but my mother refused to live on a farm. So every spring my father would take us to the farm to till the ground … Continue reading To My niece Ana,  You Were Deeply Saddened  Yesterday. This is For You: I Remember The Trees Your Grandfather Planted…. .  →

I have heard : "Learn from your mistakes"   Learning takes patience no matter  the duration of time.  And there is only one way to know the truth:  stand,  wait,  watch and learn.     You are better off learning the truth and gaining  knowledge which leaves you sound and  solid instead of mistakes and lies that … Continue reading Why put an effort and patience into learning mistakes… →

What you truly want more than anything, cannot be bought, at any price. The one thing you want for yourself is worth more than all of the money in the world combined. Remember to Eat Right With Good Healthy Nutrition and Proper Healthy Fitness.

The more you have the more they want to take.  And the less you have the less they want to see you with. Remember to Eat Right with Good Proper Nutrition and Proper Healthy Fitness. ( Excerpt from 'Cobbler and the King' Originally Published on  Williams and Williams Wellness September 10, 2017)    

Remember to Eat Right with Good Proper Nutrition and Proper Healthy  Fitness. ( Excerpt from 'Cobbler and the King' Originally Published on  Williams and Williams Wellness September 10, 2017)

Dieting, studying,  working or playing  stay your course.  There are necessary breaks in life  and these are  good things. Breaks give time for rest. Pauses give time for peace  And plateaus give time for your body to heal. All of these are needed for good health of your body and your mind. So don't worry … Continue reading Things seem to be going so slow, not moving fast enough for you, like there are no positive results at all… →

My father would always tell me to show others "what you don't expect to keep."  I have come to understand that this is true for all aspects of my life.  When on a personal journey to be healthy, telling people what you are doing will not gain popularity. The first thing you may encounter are … Continue reading Worth Repeating….. →

Learn from the truth.  The truth takes time and it takes patience.  But  Truth stands and needs no correction. And it spares you harm.  When you see the truth accept it, embrace it, learn from it and move forward. Being focused on the " Me... My ...I..."  and the "What's  in it for ME"   mantra  … Continue reading The Truth spares you sorrow. Where Misery repeats itself The Truth stands the test of time. →