Author: williams and williams wellness

Time belongs to no man. Do not let people put a limit on your happiness, or a timeline on your joy. If you agree with their limits,  kick off your old shoes,  wait a minute, step around the corner  and take a sneak-peak  look back.   What would  you see?  You would see them  put on  … Continue reading YOU’RE GETTIN OLDER!! YOU’RE GETTIN OLDER!!” →

Most people think   "... back in the day..."  or  " I remember when...  "  or  " ...what should have been... "   as being the highlight of their lives.   Looking back instead of straight ahead is a surefire way of crashing (into something). As long as there is air to breathe there is time to fly. … Continue reading You Have Time →

Do Right!  Eat Right!   It is  easier to do wrong; it is cheaper to do Right! Before you think to indulge think of that. And Remember to Eat Right Good Healthy Nutrition and Proper Healthy Fitness.

Never let anyone tell you it is too late to do good.   Time  passes fast  is what should be said  and not "Your time"  has passed." You want health, joy and happiness.  And people who tell you "Your time" has passed" , put  limits on your happiness.  There is only  one thing needed: You Need … Continue reading It’s Never Too Late…You Just Need To Change Your Crowd… →

There  is a sound that touches mankind without ever speaking a word.  And no matter the country or language of the people when that sound is heard ( be it of sorrow, pain  or thanks)  is felt deep by another human being. When the sound is made from trauma or suffering and the human factor … Continue reading Can You Communicate If You Do Not Know The Language… →

When an old person speaks, listen.  Truth may be in the mouth of babes; but the wise (wisdom) is earned in years.   And Remember to Eat Right With Good Healthy Nutrition and Proper Healthy Fitness.

Remember to eat right with good healthy nutrition and proper healthy fitness.

Unforgiveness weighs heavy on the mind. Forgiveness Removes  Bitterness. Forgiveness Removes Sour Moods, Worry, Anger. Forgiveness  Rinses Life’s Palate. Forgiveness Enjoys the Good Flavours  of Life. Forget about forgiving  anyone else  and simply forgive the one most concerned… your…self. Forgive to lighten the burden and help clear the mind for sound decision -making  as you … Continue reading Forgive Yourself… →

Things you abuse, if not guarded, can become an addictive part of you, an addiction.  And addiction leads to disease. In life we have hopes, ambitions and dreams that bring us pleasure and they do not involve any other person or thing.  Just like a funny-bone, what tickles one person may bring a frown to … Continue reading Drugs, People, Alcohol Food and Any Other Thing, If Not Controlled, Can Become Abused →

The choices we make for our own lives should be based on our own desires.  We should not make choices based on the desires and dreams of others. Our desires should not be that of the television, magazines, internet, music.  Trends  and fashions are for a season.  The days you live are not a season, … Continue reading Choose For Yourself and Chase Your Own Dream… →