Author: williams and williams wellness

Remember To Eat Right With Good Healthy Nutrition and Proper Healthy Fitness.

The opinions of others  go too far when it comes to your image, your Self -Image. What someone thinks of how you look, how you were made, formed and fashioned should have no weight on your mind. If someone is disturbed by the way you look, tell them to turn their head.  If they do … Continue reading What Someone Thinks Of How You Look…. →

Things will bother, annoy and or worry us in life.  It is how we react and handle ourselves that is important.  The negative memory of something that happened in "YOUR PAST" crowds your mind  of "YOU TODAY"  and blocks your mind from  "YOU OF TOMORROW" If this memory is 5, 10, 15, 20 years old, that's 5 … Continue reading It’s About…Negativity… →

When I was 190 lbs. heavier I was told "Us big girls have to stick together"  by a friendly overweight banker who always greeted me with a smile and provided  quick,  prompt first class  service.   I switched banks and did not see her for several months.  I needed a copy of my personal account  from … Continue reading “Big Girls Have To Stick Together!!!” What????!!! →

On this journey of health, well being and fitness you must know yourself and understand  you have personal  limits and boundaries that you cannot cross.  Being angry prevents progress for yourself and  those around you.  And  the ratings  of your anger that you do not want to rise are  weight scales, blood pressure, cholesterol,  and … Continue reading Anger Blocks Understanding →

Remember to Eat Right With Good Healthy Nutrition and Proper Healthy Fitness.

Let them have your bad dreams; you can live without them.  Keep your Good Dreams--they are for  you.  And if you hold onto them and do not let go, they really will come true. Stay focused on your goals for a healthier better you. Remember to Eat Right With Good Proper Nutrition and Proper Healthy … Continue reading Do Not Let Anyone Take Your Dreams. If They Want Something ….. →

Stop thinking on the negative past--of what you did not do or should have done.    Do not spend time  looking back at the dark and negative .  Instead, look forward  to your bright future. And if you do not know how...   start by thinking of good things. Remember to Eat Right With Good Proper … Continue reading Encourage Yourself With Good Truth And Stay Away From Negative People →

It is too bad we are not like a root of green grass that has a desire to grow just one strand above ground.  It does not matter how many bulldozers and tractors work the soil; nor does it matter how much concrete or asphalt is poured on the ground.   No matter how heavy … Continue reading A Strand Of Grass…There is… →

A man told me this morning that he gave up on his dreams when he graduated from dental school.  He was told that what he had was as good as it would ever get.  Now 31 years later when he mentioned to family and friends that he still had the same dreams they told him  … Continue reading They Said It’s Too Late? →