Author: williams and williams wellness

Today with  every other device used to communicate our voices are becoming hard to hear.  With all of modern technology the art of listening , the art of talking and the art of hearing are three fading disciplines. A conversation with only two people turns into a monologue that is soon ignored or excused with … Continue reading A Hear to Hinks →

We all have our own personalized menu unique only to us.  Choose responsibly,  carefully, and right from the infinite desires you have available for yourself. Looking on someone else's menu and selecting their desires and expecting to be satisfied will not happen.  It will just keep you looking,  grabbing, and taking when you should be … Continue reading Stop Looking On John’s Plate! What’s On The Menu?!! →

I met a a surveyor today named Nicollette who brought light to a sunny day.  She knew who she was, what she was and what she was here to do.  I have to commend her for being proud in a time where most like to hide under a label or category.   She knows that there … Continue reading Mexico meets Puerto Rico perfect and complete →

There is nothing more important in the universe than God.  And in this Earth there is nothing more valuable than your health.  Good health, meaning a sound mind and healthy body, is priceless.

Things will bother, annoy and or worry us in life.  It is how we react and handle ourselves that is important.  The negative memory of something that happened in the past crowds your-you today and blocks your-you tomorrow.  If this memory is 5, 10, 15, 20 years old, that's 5 10, 15, 20 years of … Continue reading Worry Not →

  DERSEWEH DEFINITION: (v) and sometimes (n): HOLDS THINGS TOGETHER IN TIMES OF SEPARATION; LOCATES IN TIMES OF LOSS; PATIENT WITH STRAIGHT FOCUS IN THE FINAL MOMENT; HEARS WHILE OTHERS ARE DEAF FROM THEIR OWN VOICE; EMBRACES WITH THOUGHT ; CONCLUDES WITH SOLUTION. She brought peace; and there is no price greater especially in times of … Continue reading Yesterday my sister and I we met this remarkable woman  by the name of Ms. Derseweh.  We can only describe her by her character so we call it derseweh character. →

Yesterday I saw a woman carry her infant into the self-service gas station to pay for gas, return her child to the back seat, buckle the child in and then prepare to leave.  Today in a world where we are all in such a hurry, leaving her toddler for one instant could prove sorrow.  The … Continue reading Salvation and Saftey →

The truth is this:  there may be times when things seem to be too difficult or too hard to overcome.  The answer when things get this way is :  get help!    If you go to a person or place and nothing makes sense, move on and keep going.  You keep going until you get … Continue reading GET HELP →

You gain a little or a lot.  The weight was not gained overnight.  Take the time to lose the weight and learn of yourself.  We will never be our true best striving to be what we see in others.   Yes, we  study,  follow others in given fields to learn what it is or see how … Continue reading To Everyone: Believe or Not to Believe →

I met a young man riding his bicycle to school.  His name is Kaylan and he goes to school here in Flint, Michigan.  He knows the importance of being fit,  eating his fruits and vegetables and drinking 8 glasses of water daily. I know this because he told me so.  Kaylan is smart, positive and focused. … Continue reading Kaylan: Our 11 year old future →