Author: williams and williams wellness

A big "Stay Healthy" hello. I must give a big hello to the two sisters I met yesterday in the produce section of the grocery store.  Both Chrysette, 7,  and Chrisitina ,8, two beautiful bundles of joy reminded me that joy, happiness and goodness  are real. So you two reach high, dream big and eat … Continue reading CHRYSETTE AND CHRISTINA: THE FRUITS OF A LOVING MOTHER →

To get from one point to another all begins with the right mind, right attitude and a good pair of SHOES.  Brother Reggie, in moderation, one step at a time,  together we will get there.  All we have to do is stay positive, put on those shoes and walk.  See you soon.

A Warm Wonderful Welcome from us at Williams Weight Loss to  the  New Jerusalem Family.  We would like to take a moment to  Thank You for allowing us to participate in your health fair today. New Jerusalem.  New Home.  New Beginnings.  Yes,  who would have thought...  a little piece of heaven right here in Flint.

Life  situations throw us curve balls, fast balls, hidden balls and some, while we are looking, that just hit us straight in the face.  And we go around with sorrow and grief wondering how someone could, why someone would, what someone should,  all while being told what and how we should be. Things appear to … Continue reading Keep Your Sun Shining When It’s Dark Outside →

A huge Congratulations to Leonard  for making history .   History first,  by serving our country  as an United States Marine. History  second when he established the golf program and became the first golf  coach  of historical Miles College . And  "Victory History"  as he took them to  win the SIAC Golf Championship this past April. … Continue reading Leonard Smoot is: An Historical Ace →

Our health is the most valuable asset we have. Once someone told me that "four wheels rollin' is better than two feet walkin'." No   Reggie... move...walk... run  those two feet as long as you have them.  One dollar  is the same as a trillion if you can't walk to the door.  The only thing long … Continue reading Reggie B…No more burgers… Move →

A special gift to a special little girl  from  Karen and Elaine at Williams Weight Loss. Today is your special day; so embrace it, smile and enjoy yourself. This blog is  posted so   everyone in the world now knows it is your birthday.  Remember Symphony, keep your head up, a smile in your heart … Continue reading HAPPY BIRTHDAY SYMPHONY →

You will reach your goal. Stay Focused. Stay Positive. We not only  promote Williams Weight Loss, we are customers and clients... . Take a look  at new photos  in our testimonial .    

Be on the Look out!! You have seen actual before pictures  when she was over 200 lbs.    Now get ready for the  real, natural after pictures.  You have a sneek peak  at the end of the Before pictures.  Check Them out this weekend.