Author: williams and williams wellness

Ola Vovo Celine!!!De sua familia em America. Eu te amo com todo o meu coracao. Matilda y Karen  

Unforgiveness weighs heavy on the mind Forgiveness Removes  Bitterness. Forgiveness Removes Sour Moods, Worry, Anger. Forgiveness  Rinses Life's Palate. Forgiveness Enjoys the Good Flavours  of Life. Forgive to lighten the burden and help clear the mind for sound decision -making  as you lose weight.     

Personal Ingredients are your  Strengths and weaknesses (Imperfections and (perceived) flaws  Likes and dislikes  Good habits and traits  Character and personality  And your "own" self ALL of the above ingredients combined with all that you are, has created the One... Perfect ...You.      Have a good positive self-image knowing you are perfect and complete. You … Continue reading A Personal Recipe →

In today's world of trending body images and trending self-worth the most important reality of Life-long Health, Wealth and Prosperity has been replaced with temporary foolishness.  Unfortunately, this reality, more often than not, is realized when it is too late. There is an unhealthy  focus on "looking- like" or "being-like" or "wanting the life-like"  someone … Continue reading Mirror, Mirror →

In a rush to get there?  Take your time.  What you are truly looking for has been with you all along (always with you).  It just takes time to know this.  All walks require an initial step. Take your step toward the healthy fit true you.

Your body reacts to negative thoughts, attitudes and emotions in ways that are not always preventable. It is important to know what can and cannot be tolerated.   There will be those who say "You can handle it,"  But if   "handling it"  is not healthy eliminate it. You want your diet filled with good … Continue reading Elimination Diet: No More Negative →

A volume of lies do not last a minute. One word of truth lasts a lifetime  eternal. Knowing your limits, setting boundaries  and having a self-control boundary, in order to maintain your balance, health and fitness are all vital.   If ever in a crowd or situation where it is encouraged to go beyond your … Continue reading Last a Lifetime →

I take this time to thank  Michigan Works. I have always been told " there is strength  in numbers"  "work as a team" "...work better in groups" . And I add to these sayings" let go and see what can be".   I realized today that when in the presence of those who know what … Continue reading Michigan Works to Lesson A Storm →

Zion Harvey at the age of 2 lost both of his hands and feet.  Now 10 years old  Zion is the first child ever to receive  double hand transplants. He had a dream of swinging a baseball bat.   Two two days ago  he said:       "Instead of having no hands, I have … Continue reading A Firm Grip Without Hands →

We all have our own personal journey to live and there are many walks along this journey.  In the beginning, middle or end of a walk you may feel defeated, get tired,  discouraged, or  upset.   Whatever you do, never go back or give up.  If anything, just be still.  Never surrender or retreat on … Continue reading Never Give Up On Yourself →