Author: williams and williams wellness

You ate something you should not have eaten.  You stayed on the couch instead of walking a block.  You yelled or shouted when you should have whispered.  It happens.  We are not perfect. And even when we know to do more it feels good to do less, until guilt kicks in.  It is the guilt … Continue reading One Of These Days →

All too often we use age as the excuse to do wrong. We often use age, young or old,  as an unhealthy crutch to do what we want instead of doing what is right.   Here are two examples:  Example 1 uses age as permission to do what should not be done :  "I'm young,  I … Continue reading Do Not Use Age As A Permission Crutch →

You may have many interests  and dabble in a lot of hobbies.  Regardless of age  find that one good, upright thing that gets you going.  You have your own personal self-engine that works to put you into motion. It does not matter how old you are, find that one thing that interests, stimulates, motivates and … Continue reading Master Yourself →

Stay focused on a single vision-one view.  Encourage yourself  regardless of your surroundings and you will reach your goal.  

It is too bad we are not like a root of green grass that has a desire to grow just one strand above ground.  It does not matter how many bulldozers and tractors work the soil; nor does it matter how much concrete or asphalt is poured on the ground.   No matter how heavy … Continue reading The Strong Power Of A Single Strand →

Running a business is not cheap.  To cover outstanding expenses and educational fees I recently added "full-time" job to my daily routine.  The second day on the job I experienced a co-worker who spoke in a manner I did not understand.  He spoke English, but to me, an inexperienced newbie in this particular field,  the … Continue reading Cross the Gate →

My father would always tell me to show others "what you don't expect to keep."  I have come to understand that this is true for all aspects of my life.  When on a personal journey to be healthy, telling people what you are doing will not gain popularity. The first thing you may encounter are … Continue reading YOUR PRIZE IS FOR YOU →

Two childhood friends  speak on what they want to be in life. One wants to be  a Cobbler (a maker of shoes) and the other wants to be a King.   After years  one friend, now King, request a pair of hand-made shoes after seeing beautiful craftsmanship on a neighboring king's feet. The King desired … Continue reading THE COBBLER AND THE KING →

My sister and I have to take a moment on our journey to thank Charles and staff for understanding.   After experiencing a period in our lives of:  family illnesses, financial ruins,  dying, deaths, disappointments,  and being told to keep our grieving(s) and sorrows to ourselves and not seek help, my sister and  I experienced  … Continue reading Charles in Charge →

Most people think "... back in the day..." or " I remember when...  " or " ...what should have been... "  as being the highlight. Looking back instead of straight ahead is a surefire way of crashing. As long as there is air to breathe there is time to fly.  It is not the past … Continue reading When Is It? →