Author: williams and williams wellness

This is the beginning of a new year for everyone.  Christmas has passed; gifts  were given and received.  Now it is time to tell yourself, not others, what it is you truly want, and get it.  All you need is a little wisdom and a little patience. God gives us the one thing the world … Continue reading Encouragement of Mind, Body and Spirit for the New Year →

Life is like a race, with a beginning and an end.  And this race is  your own journey.   The duration and length of everyone's race is different.  Some have races that end before they breath the first breathe of life, while others may run their race in a day, week, month or years--120 years promised. … Continue reading Run Your Own Race →

Any and all that  we truly desire and  or  want, we can  have.  This is a gift.  This gift is not given nor is it received.  This gift lives inside of us.   Only you can give yourself this gift.  You give yourself this gift by opening your  only Truth and holding fast to It. You … Continue reading This New Year Resolution →

As this Holiday Season brings another year to an end it is important  to remember this exercise:  use of the word "NO".     Your journey is lifelong, so practice positive exercises that are good for you.   You do not have to eat a piece or taste a bite when you are on a diet and … Continue reading This Holiday Do Not Focus on Other “Pieces,” You Have Your Own “Whole” Cake →

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Those who say "Listen," rarely hear what is spoken.  Listening is a gift that allows you to learn.  When you stop growing you start declining.   It is important to know that everyone is different, uniquely created. So, listen to your own self when dieting, exercising and getting your mind right to know what works best … Continue reading Listening: A Lost Art →

I am working in an environment and culture that is different from my own.  All of my life I have heard educators and elders  say  "never deny your culture,"  Personally,   instead of shunning the difference, I appreciate the fact that as human beings our different religious and cultural practices do not make any one person … Continue reading Diversity Brings About Healthy Competition For Positive Change →

All too often we hold on to the negative thoughts and or actions we have either  placed on others or received  ourselves.  We place value on the wrong and ignore the good.  We spend too much time focusing on what was said or done by others instead of what good can be achieved by doing … Continue reading Satisfy Your Tastebuds →

The choices we make for our own lives should be based on our own desires.  We should not make choices based on the desires and dreams of others. Our desires should not be that of the television, magazines, internet, music.  Trends  and fashions are for a season.  The days you live are not a season, … Continue reading What’s Wrong With Choosing For Yourself? What’s Wrong With Chasing Your Own Dreams? →

The most important element needed on your journey toward a sound mind and a healthy body is a good pair of shoes.  Along your journey your feet will step on many types of ground; the good shoes you choose should have good soles.  Your walk takes you on a journey of happiness for you and … Continue reading Walk The Good Ground Of Happiness →