Author: williams and williams wellness

A broken leg mends in weeks;  a broken heart heals .  A broken spirit needs to be  uplifted.  Is there anything in the universe too hard for God?  Is there anything in the mind not known to God? We fall and injure our bodies and with good judgement take the time to heal, repair and … Continue reading Is Anything too hard for God? Is there anything God does not know? (Click here for full read) →

People will encourage you to go through something so you can talk about it;  and they will boldly tell you that unless you have been where they have or have come from where they come from, they do not want to hear it.   People will encourage you to experience a little of this or that … Continue reading Be on Alert When You Hear ” Until you walk in my shoes…” or “Don’t tell me anything unless you have been through it or something like it yourself!” →

I met a wonderful young lady yesterday who reminded me of why we all need positive encouragement and motivation from time to time. The mind, body and spirit all need to be nourished with that which is good.  When we get in a quandary and/or situation in life that puzzles our senses,  we need to … Continue reading I Met a Diamond while in the Rough Yesterday →

You want things for yourself and in turn possibly even for others.  But you will not get anything for yourself if you are not honest with yourself.    It does not matter if others are honest with  you as long as you are honest with yourself. You want to go to the right.  You have … Continue reading All About You →

Things you abuse, if not guarded, can become an addictive part of you, an addiction.  And addiction leads to disease. They do not make you imperfect.  You are still you but  now you are you with extra weight on your mind.  This extra weight  weighs a  heavy burden on the mind by what you have … Continue reading Alcohol, Drugs, People, Food and Any Other Thing Can Become Abused →

All of the science and technology,  all of the gold and precious jewels combined with all of the money in this world cannot create the joy of one person Joy is unspeakable and  you have this inside of yourself.   Joy from your spirit, from your being,  delivers  a personal happiness that keeps your mind in … Continue reading Keep your Joy →

Get your mind right.  Pay attention to your Body.   Let your Spirit Soar. I have a  job that  requires  particular tasks.  I do not like one of them;  but I do it because it is required of me.  With time and practice I may become good at the task.  Still, no matter how good I become  … Continue reading Obedience Really is Greater than Sacrifice →

This year Williams Wellness will be focusing on the Mind, Body and Spirit collectively as one.  My father would always tell me "Don't argue with a fool."  And when I would question this he would just say " It's a fact.  It's true for you.  Don't argue or question it,  just know it." God made... … Continue reading Don’t Argue with The Truth →