Author: williams and williams wellness

We all have things, thoughts, memories and sorrows we must let go of;  but do not be rushed, bullied or manipulated by others to let go.  People usually coerce because they have something to gain from you,  if it is nothing more than your absence.  Leave your sorrows and sadness and things of old when … Continue reading Letting Go Takes Time… →

Remember to Eat Right with Good Healthy  Nutrition    and Proper  Healthy Fitness.

Remember to Eat Right with Good Healthy  Nutrition and Proper  Healthy Fitness.

We all have our own personalized menu unique only to us.  Choose responsibly,  carefully, and right from the infinite desires you have available for yourself.  Looking on someone else's menu and selecting their desires and expecting to be satisfied will not happen.  It will just keep you looking,  grabbing, and taking when you should be … Continue reading Stop Looking On John’s Plate! What’s On The Menu?!! →

You have to know yourself. You must BE your own "TRUE" Self. And You have to Love Yourself. It is not "Dare to be Different" It is:  Dare to Be Your "You!!!" Remember to Eat Right with Good Healthy  Nutrition    and Proper  Healthy Fitness.

I met a a surveyor today named Nicollette who brought light to a sunny day.  She knew who she was, what she was and what she was here to do.  I have to commend her for being proud in a time where most like to hide under a label or category.   She knows that there … Continue reading Mexico meets Puerto Rico perfect and complete →

Things will bother, annoy and or worry us in life.  It is how we react and handle ourselves that is important.  The negative memory of something that happened in your past crowds your mind  of "YOU TODAY"  and blocks your mind from  "YOU OF TOMORROW"  If this memory is 5, 10, 15, 20 years old, that's 5 … Continue reading Worry Not →

DERSEWEH DEFINITION: (v) and sometimes (n): HOLDS THINGS TOGETHER IN TIMES OF SEPARATION; LOCATES IN TIMES OF LOSS; PATIENT WITH STRAIGHT FOCUS IN THE FINAL MOMENT; HEARS WHILE OTHERS ARE DEAF FROM THEIR OWN VOICE; EMBRACES WITH THOUGHT ; CONCLUDES WITH SOLUTION. When it comes time to overindulge with food or drink remember derseweh.  Before you … Continue reading Yesterday my sister and I met this remarkable woman  by the name of Ms. Derseweh.  We can only describe her as follows: →

Remember to Eat Right with Good Healthy  Nutrition and Proper  Healthy Fitness.

You treat someone bad long enough they will eventually stay away.  Mistreat others and you will end your days alone. Mistreat your family and the only people around  to do for you what you are no longer able to do for yourself  because of elderly age, illness or self-neglect are those whom you have to … Continue reading Those Old Sayings Are True: Treat People Right →