Author: williams and williams wellness

I take this time to thank  Michigan Works. I have always been told " there is strength  in numbers"  "work as a team" "...work better in groups" . And I add to these sayings" let go and see what can be".   I realized today that when in the presence of those who know what … Continue reading Michigan Works to Lesson A Storm →

  Remember to Eat Right With Good Healthy Nutrition and Proper Healthy Fitness.

is found in the war of obesity, poverty and  depression.  Diabetes and depression  can rot arms, legs and shut down vital organs. And a poor self image can cause you to ruin a perfect canvas. You have a war of your body to get your mind right. Remember to Eat Right with Good Healthy  Nutrition … Continue reading In times of war there are injuries which may include amputated arms, legs, loss of sight, and loss of vital organs and casualties of death. The same loss →

There is no time like the present to focus on  the most important asset you have, yourself.  Take a look all around you, at all of the people, the numerous places, and the endless amount of things that are in the world and know that  no car, no clothes, no house, and no amount of … Continue reading This is Repeated For A New Year: Remove Everything But A Full Length Mirror: →

There is no time like the present to focus on  the most important asset you have, yourself.  Take a look all around you, at all of the people, the numerous places, and the endless amount of things that are in the world and know that  no car, no clothes, no house, and no amount of … Continue reading Remove Everything But A Full Length Mirror →

It is important to keep only what you really want. Remember to Eat Right with Good Healthy Nutrition and Proper Healthy Fitness.

Remember to Eat Right with Good Healthy  Nutrition    and Proper  Healthy Fitness.

Zion Harvey at the age of 2 lost both of his hands and feet.  Now 10 years old  Zion is the first child ever to receive  double hand transplants. He had a dream of swinging a baseball bat.   Two days ago  he said:       "Instead of having no hands, I have two … Continue reading A Firm Grip Without Hands →

is patiently rewarded. But having this gift and choosing to do wrong is punishment that plagues the mind Remember to Eat Right with Good Healthy  Nutrition    and Proper  Healthy Fitness.

We all have our own personal journey to live and there are many walks along this journey.  In the beginning, middle or end of a walk you may feel defeated, get tired,  discouraged, or  upset.   Whatever you do, never go back or give up.  If anything, just be still.  Never surrender or retreat on … Continue reading Never Give Up On Yourself →