Author: williams and williams wellness

Yesterday I saw a woman carry her infant into the self-service gas station to pay for gas, return her child to the back seat, buckle the child in and then prepare to leave.  Today in a world where we are all in such a hurry, leaving her toddler for one instant could prove sorrow.  The … Continue reading Salvation and Safety →

li Remember to Eat Right with Good Healthy  Nutrition and Proper  Healthy Fitness. (republished by request from Williams Wellness )

The truth is this:  there may be times when things seem to be too difficult or too hard to overcome.  The answer when things get this way is :  get help!    If you go to a person or place and nothing makes sense, move on and keep going.  You keep going until you get … Continue reading GET HELP →

You gain a little or a lot.  The weight was not gained overnight.  Take the time to lose the weight and learn of yourself.  We will never be our true best striving to be what we see in others.   Yes, we  study,  follow others in given fields to learn what it is or see how … Continue reading To Everyone: Believe or Not to Believe →

Life  situations throw us curve balls, fast balls, hidden balls and some, while we are looking, that just hit us straight in the face.  And we go around with sorrow and grief wondering how someone could, why someone would, what someone should,  all while being told what and how we should be. Things appear to … Continue reading Keep Your Sun Shining When It’s Dark Outside →

Our health is the most valuable asset we have. Once someone told me that "four wheels rollin' is better than two feet walkin'." No   Reggie... move...walk... run  those two feet as long as you have them.  One dollar  is the same as a trillion if you can't walk to the door.  The only thing long … Continue reading Reggie B…No more burgers… Move →

Give Us Your Feedback.  What Do You Think of the Motivation, the Music. With over 100 publicos just click the word 'more' for the entire motivational message.

Life is like a race, with a beginning and an end.  And this race is  your own journey.   The duration and length of everyone's race is different.  Some have races that end before they breath the first breathe of life, while others may run their race in a day, week, month or years--120 years promised. … Continue reading Run Your Own Race →

Life  situations throw us curve balls, fast balls, hidden balls and some, while we are looking, that just hit us straight in the face.  And we go around with sorrow and grief wondering how someone could, why someone would, what someone should,  all while being told what and how we should be. Things appear to … Continue reading Keep Your Sun Shining When It’s Dark Outside →