Author: williams and williams wellness

What you are truly looking for has been with you all along (truly always with you).  It takes patience and time to understand, to believe and ultimately to know this.  So do not rush; take  your time. All walks require an initial step. Take your step toward the healthy fit true you. Remember to Eat Right with … Continue reading What You Are Looking For →

Remember to Eat Right with Good Healthy Nutrition and Proper Healthy Fitness.  

Depressed, Negative Emotions and Hatred,  Envy and Jealousy and Sickness with a history of Personal Abuse from Overeating to Over-indulging (in everything from food/alcohol/drugs/gossip and greed). This train has a  trail of prejudices and a  habit of putting down others. Why Would I Ever Stand In Front Of  IT? Get Off The Track And Let This … Continue reading I See A Train Coming Towards Me. Its Carrying … →

Don't Live The Life Of Someone Else's Book. Remember to Eat Right with Good Healthy Nutrition and Proper Healthy Fitness.    

Overeating is an artist of many  roles. You should know that  what you have indulged in, what you have done and  what you have seen is all known  by what comes out of your mouth. Remember to Eat Right with Good Healthy Nutrition and Proper Healthy Fitness.

What you think of yourself  is crucial and how you see your actual physical self is vital. Take a look all around you, at all of the people, the numerous places, and the endless amount of things that are in the world.  As written for the New Year and needs repeating today : "STAND in … Continue reading A Positive Self-Image and Positive Body Image Is So Important. →

Remember to Eat Right with Good Healthy Nutrition and Proper Healthy Fitness.

Your body reacts to negative thoughts, attitudes and emotions in ways that are not always preventable. It is important to know what can and cannot be tolerated.   There will be those who say "You can handle it,"  But if   "handling it"  is not healthy eliminate it. You want your diet filled with good … Continue reading Elimination Diet: No More Negative →

Knowing your limits, setting boundaries  and having a self-control boundary, in order to maintain your balance, health and fitness are all vital.   If ever in a crowd or situation where it is encouraged to go beyond your limit, leave that situation or crowd. A friend who knows you are living within boundaries and pressures … Continue reading Last A Lifetime →

All of the science and technology,  all of the gold and precious jewels combined with all of the money in this world cannot create the joy of one person Joy is unspeakable and  you have this inside of yourself.   Joy from your spirit, from your being,  delivers  a personal happiness that keeps your mind in … Continue reading Keep Your Joy →