Why put an effort and patience into learning mistakes…

I have heard : “Learn from your mistakes”   Learning takes patience no matter  the duration of time.  And there is only one way to know the truth:  stand,  wait,  watch and learn.     You are better off learning the truth and gaining  knowledge which leaves you sound and  solid instead of mistakes and lies that may leave you broken.

Know your… body,  your …self,  your… health  and your… mind.  Learn from this daily.  Learn to know your limits and set  your own boundaries so that you do not go too far.  Maintaining your weight, health and sound mind all require you knowing your true self. You must be patient with yourself.

Remember to Eat Right with Good Healthy Nutrition and Proper Healthy Fitness.