williams and williams wellness

Let them have your bad dreams; you can live without them.  Keep your Good Dreams--they are for  you.  And if you hold onto them and do not let go, they really will come true. Stay focused on your goals for a healthier better you. Remember to Eat Right With Good Proper Nutrition and Proper Healthy … Continue reading Do Not Let Anyone Take Your Dreams. If They Want Something ….. →

Stop thinking on the negative past--of what you did not do or should have done.    Do not spend time  looking back at the dark and negative .  Instead, look forward  to your bright future. And if you do not know how...   start by thinking of good things. Remember to Eat Right With Good Proper … Continue reading Encourage Yourself With Good Truth And Stay Away From Negative People →

It is too bad we are not like a root of green grass that has a desire to grow just one strand above ground.  It does not matter how many bulldozers and tractors work the soil; nor does it matter how much concrete or asphalt is poured on the ground.   No matter how heavy … Continue reading A Strand Of Grass…There is… →

A man told me this morning that he gave up on his dreams when he graduated from dental school.  He was told that what he had was as good as it would ever get.  Now 31 years later when he mentioned to family and friends that he still had the same dreams they told him  … Continue reading They Said It’s Too Late? →

What You Like At  13  You Don't Want At  25.   And What You Keep At  28  You Wish You Never Had At  30.  And What You Did At  35  You Try To  Hide At  40. And If You Are Blessed, At   60,  Because You  Want Happiness Not Sorrow; You Want Peace, Not War, You Circle … Continue reading A Child Keeps It Simple. A Child Knows What They Want. But….. That Same Child Gets Older And… →

And All Of The Money In The World Is Worthless,  If It Can't Get Rid Of What You Don't Want. Remember to Eat Right With Good Healthy Nutrition and Proper Healthy Fitness.

While preparing to relocate this business we received news that the home our father built was destroyed yesterday. My father bought  an 80 acre farm to build  my mother a home; but my mother refused to live on a farm. So every spring my father would take us to the farm to till the ground … Continue reading To My niece Ana,  You Were Deeply Saddened  Yesterday. This is For You: I Remember The Trees Your Grandfather Planted…. .  →

I have heard : "Learn from your mistakes"   Learning takes patience no matter  the duration of time.  And there is only one way to know the truth:  stand,  wait,  watch and learn.     You are better off learning the truth and gaining  knowledge which leaves you sound and  solid instead of mistakes and lies that … Continue reading Why put an effort and patience into learning mistakes… →

What you truly want more than anything, cannot be bought, at any price. The one thing you want for yourself is worth more than all of the money in the world combined. Remember to Eat Right With Good Healthy Nutrition and Proper Healthy Fitness.

The more you have the more they want to take.  And the less you have the less they want to see you with. Remember to Eat Right with Good Proper Nutrition and Proper Healthy Fitness. ( Excerpt from 'Cobbler and the King' Originally Published on  Williams and Williams Wellness September 10, 2017)