Just like the strand of grass that knows its direction is up, we have to know what direction we are headed in and stay focused on our requested goals. Whether in a group or alone, choose to eat healthy and stay active; have the courage to want better. And if your best has been reached, have the sense, of sound mind, to keep it.
(excerpt from A Single Strand… September 24, 2017 by Williams and Williams Wellness)
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