williams and williams wellness

Get your mind right.  Pay attention to your Body.   Let your Spirit Soar. I have a  job that  requires  particular tasks.  I do not like one of them;  but I do it because it is required of me.  With time and practice I may become good at the task.  Still, no matter how good I become  … Continue reading Obedience Really is Greater than Sacrifice →

This year Williams Wellness will be focusing on the Mind, Body and Spirit collectively as one.  My father would always tell me "Don't argue with a fool."  And when I would question this he would just say " It's a fact.  It's true for you.  Don't argue or question it,  just know it." God made... … Continue reading Don’t Argue with The Truth →

This is the beginning of a new year for everyone.  Christmas has passed; gifts  were given and received.  Now it is time to tell yourself, not others, what it is you truly want, and get it.  All you need is a little wisdom and a little patience. God gives us the one thing the world … Continue reading Encouragement of Mind, Body and Spirit for the New Year →

Life is like a race, with a beginning and an end.  And this race is  your own journey.   The duration and length of everyone's race is different.  Some have races that end before they breath the first breathe of life, while others may run their race in a day, week, month or years--120 years promised. … Continue reading Run Your Own Race →

Any and all that  we truly desire and  or  want, we can  have.  This is a gift.  This gift is not given nor is it received.  This gift lives inside of us.   Only you can give yourself this gift.  You give yourself this gift by opening your  only Truth and holding fast to It. You … Continue reading This New Year Resolution →

As this Holiday Season brings another year to an end it is important  to remember this exercise:  use of the word "NO".     Your journey is lifelong, so practice positive exercises that are good for you.   You do not have to eat a piece or taste a bite when you are on a diet and … Continue reading This Holiday Do Not Focus on Other “Pieces,” You Have Your Own “Whole” Cake →

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Those who say "Listen," rarely hear what is spoken.  Listening is a gift that allows you to learn.  When you stop growing you start declining.   It is important to know that everyone is different, uniquely created. So, listen to your own self when dieting, exercising and getting your mind right to know what works best … Continue reading Listening: A Lost Art →