williams and williams wellness

It has been said enough :"Do the right thing" but what  about what YOU Want (What I want). We all personally want what is best for us: to be healthy and fit and prosperous and ultimately happy and filled with joy.   It is that constant battle within your own self, (especially in the presence of … Continue reading Choose the right and the good and your regrets will be minimal and your sleep… restful… peaceful. →

Jealousy will not encourage you to "go for it."  Crime will not encourage you to go the right way.   There is only one you.  And regardless of age, gender, race or sex  your desires are yours and will only be yours.  Do not surround yourself with negative people and expect to reach your positive goals … Continue reading Don’t be surprised to learn this: Not everyone wants to see you succeed. To surround yourself with those who halt your goals, cover your shine, criticize your ambition, laugh at your dreams for your own life will lead you in their direction of misery. →

This post is republished by request.  To get the complete message click the website at the end  Here it is   This is your Life!  Be careful what you hear. And be sure of what comes out of your mouth. A lie or untruth does not become true the more you  hear it.  It just … Continue reading Believe a Lie Long Enough and It Becomes Your Truth →

Don't focus on the age of others, when YOU yet have life  to live. Remember to Eat Right with Good Proper Nutrition and Healthy Fitness.  

I stopped hurting myself.   I am a human being and as such  I have likes and dislikes.  I have a crowd I gravitate toward.  I have been told that I "should"  befriend people I can hardly tolerate looking at.  I have been told I should have interest in things I  detest. I have been made … Continue reading I Stopped Being Hurt By…Me →

You may have many interests  and dabble in a lot of hobbies.  Regardless of age  find that one good, upright thing that gets you going.  You have your own personal self-engine that works to put you into motion.  It does not matter how old you are, find that one thing that interests, stimulates, motivates and … Continue reading Master Yourself →

Zion Harvey at the age of 2 lost both of his hands and feet.  Now 10 years old  Zion is the first child ever to receive  double hand transplants. He had a dream of swinging a baseball bat.   Two two days ago  he said:       "Instead of having no hands, I have … Continue reading A Firm Grip Without Hands →

An important lesson you must keep with you always is  to  love yourself.  Have patience with yourself.   Learn daily to value yourself, self-worth, and have a positive self image.      And in realizing your positive "self' worth,  an understanding/ compassion for other individuals  begins to sprout.   This compassion for others  will give you  the  soundness of  mind … Continue reading Use Tolerance When You Can’t Find Glue →

To my nephew Andros,   today is your day.  You and  your people are what make you who and what you are.  Never be ashamed of your own people or yourself.  The color of your skin, the texture of your hair, the size of your muscles, the level at which you study,  the  rhythm of your … Continue reading This Gift is to my Nephew Andros →