williams and williams wellness

Things will bother, annoy and or worry us in life.  It is how we react and handle ourselves that is important.  The negative memory of something that happened in your past crowds your mind  of "YOU TODAY"  and blocks your mind from  "YOU OF TOMORROW"  If this memory is 5, 10, 15, 20 years old, that's 5 … Continue reading Worry Not →

DERSEWEH DEFINITION: (v) and sometimes (n): HOLDS THINGS TOGETHER IN TIMES OF SEPARATION; LOCATES IN TIMES OF LOSS; PATIENT WITH STRAIGHT FOCUS IN THE FINAL MOMENT; HEARS WHILE OTHERS ARE DEAF FROM THEIR OWN VOICE; EMBRACES WITH THOUGHT ; CONCLUDES WITH SOLUTION. When it comes time to overindulge with food or drink remember derseweh.  Before you … Continue reading Yesterday my sister and I met this remarkable woman  by the name of Ms. Derseweh.  We can only describe her as follows: →

Remember to Eat Right with Good Healthy  Nutrition and Proper  Healthy Fitness.

You treat someone bad long enough they will eventually stay away.  Mistreat others and you will end your days alone. Mistreat your family and the only people around  to do for you what you are no longer able to do for yourself  because of elderly age, illness or self-neglect are those whom you have to … Continue reading Those Old Sayings Are True: Treat People Right →

Yesterday I saw a woman carry her infant into the self-service gas station to pay for gas, return her child to the back seat, buckle the child in and then prepare to leave.  Today in a world where we are all in such a hurry, leaving her toddler for one instant could prove sorrow.  The … Continue reading Salvation and Safety →

li Remember to Eat Right with Good Healthy  Nutrition and Proper  Healthy Fitness. (republished by request from Williams Wellness )

The truth is this:  there may be times when things seem to be too difficult or too hard to overcome.  The answer when things get this way is :  get help!    If you go to a person or place and nothing makes sense, move on and keep going.  You keep going until you get … Continue reading GET HELP →

You gain a little or a lot.  The weight was not gained overnight.  Take the time to lose the weight and learn of yourself.  We will never be our true best striving to be what we see in others.   Yes, we  study,  follow others in given fields to learn what it is or see how … Continue reading To Everyone: Believe or Not to Believe →

Life  situations throw us curve balls, fast balls, hidden balls and some, while we are looking, that just hit us straight in the face.  And we go around with sorrow and grief wondering how someone could, why someone would, what someone should,  all while being told what and how we should be. Things appear to … Continue reading Keep Your Sun Shining When It’s Dark Outside →