williams and williams wellness

Remember to Eat Right with Good Proper Nutrition and Proper Healthy  Fitness. ( Excerpt from 'Cobbler and the King' Originally Published on  Williams and Williams Wellness September 10, 2017)

Dieting, studying,  working or playing  stay your course.  There are necessary breaks in life  and these are  good things. Breaks give time for rest. Pauses give time for peace  And plateaus give time for your body to heal. All of these are needed for good health of your body and your mind. So don't worry … Continue reading Things seem to be going so slow, not moving fast enough for you, like there are no positive results at all… →

My father would always tell me to show others "what you don't expect to keep."  I have come to understand that this is true for all aspects of my life.  When on a personal journey to be healthy, telling people what you are doing will not gain popularity. The first thing you may encounter are … Continue reading Worth Repeating….. →

Learn from the truth.  The truth takes time and it takes patience.  But  Truth stands and needs no correction. And it spares you harm.  When you see the truth accept it, embrace it, learn from it and move forward. Being focused on the " Me... My ...I..."  and the "What's  in it for ME"   mantra  … Continue reading The Truth spares you sorrow. Where Misery repeats itself The Truth stands the test of time. →

Time belongs to no man. Do not let people put a limit on your happiness, or a timeline on your joy. If you agree with their limits,  kick off your old shoes,  wait a minute, step around the corner  and take a sneak-peak  look back.   What would  you see?  You would see them  put on  … Continue reading YOU’RE GETTIN OLDER!! YOU’RE GETTIN OLDER!!” →

Most people think   "... back in the day..."  or  " I remember when...  "  or  " ...what should have been... "   as being the highlight of their lives.   Looking back instead of straight ahead is a surefire way of crashing (into something). As long as there is air to breathe there is time to fly. … Continue reading You Have Time →

Do Right!  Eat Right!   It is  easier to do wrong; it is cheaper to do Right! Before you think to indulge think of that. And Remember to Eat Right Good Healthy Nutrition and Proper Healthy Fitness.

Never let anyone tell you it is too late to do good.   Time  passes fast  is what should be said  and not "Your time"  has passed." You want health, joy and happiness.  And people who tell you "Your time" has passed" , put  limits on your happiness.  There is only  one thing needed: You Need … Continue reading It’s Never Too Late…You Just Need To Change Your Crowd… →

There  is a sound that touches mankind without ever speaking a word.  And no matter the country or language of the people when that sound is heard ( be it of sorrow, pain  or thanks)  is felt deep by another human being. When the sound is made from trauma or suffering and the human factor … Continue reading Can You Communicate If You Do Not Know The Language… →

When an old person speaks, listen.  Truth may be in the mouth of babes; but the wise (wisdom) is earned in years.   And Remember to Eat Right With Good Healthy Nutrition and Proper Healthy Fitness.