Pay close attention to the signs and symptoms of your OWN body before you go too far. Weight returns, old habits return, bad crowds and no good friends reunite when you are less than yourself. When you behave or accept the culture and ways that are outside your being, your environment changes. It could be … Continue reading The Truth Is Not FAKE… So …….
” Don’t !!! We Love You…… Just The Way You Are ! ” I have heard this more times than I can count and it is always when dieting, achieving a career goal or changing habits for a better way of life. Do not sacrifice your health, your well-being or your life goals to please anyone.
Remember To Eat Right With Good Healthy Nutrition and Proper Healthy Fitness.
It Has been Said That In A Country Of The Blind A One- Eyed Man Is King, A One-Eyed Woman Is Queen…
Have specific, clear and exact goals for yourself . Regardless of your surroundings stay focused and you will accomplish them. Remember To Eat Right With Good Healthy Nutrition and Proper Healthy Fitness.(Originally Published Williams and Williams Wellness October 01, 2017)
What Someone Else Thinks Of You, The Opinion Someone Has Of You Should Never…
Be as important as the opinion you have when standing alone in front of the mirror. Your self-image should be positive and uplifting, never negative, never degrading. Remember To Eat Right With Good Healthy Nutrition and Proper Healthy Fitness.
The Choices We Make Determine How We Sleep At Night……..
Remember To Eat Right With Good Healthy Nutrition and Proper Healthy Fitness.
What Someone Thinks Of How You Look….
The opinions of others go too far when it comes to your image, your Self -Image. What someone thinks of how you look, how you were made, formed and fashioned should have no weight on your mind. If someone is disturbed by the way you look, tell them to turn their head. If they do … Continue reading What Someone Thinks Of How You Look….
It’s About…Negativity…
Things will bother, annoy and or worry us in life. It is how we react and handle ourselves that is important. The negative memory of something that happened in "YOUR PAST" crowds your mind of "YOU TODAY" and blocks your mind from "YOU OF TOMORROW" If this memory is 5, 10, 15, 20 years old, that's 5 … Continue reading It’s About…Negativity…
“Big Girls Have To Stick Together!!!” What????!!!
When I was 190 lbs. heavier I was told "Us big girls have to stick together" by a friendly overweight banker who always greeted me with a smile and provided quick, prompt first class service. I switched banks and did not see her for several months. I needed a copy of my personal account from … Continue reading “Big Girls Have To Stick Together!!!” What????!!!
Anger Blocks Understanding
On this journey of health, well being and fitness you must know yourself and understand you have personal limits and boundaries that you cannot cross. Being angry prevents progress for yourself and those around you. And the ratings of your anger that you do not want to rise are weight scales, blood pressure, cholesterol, and … Continue reading Anger Blocks Understanding
One Seed In A Sowers Hand Is Worth More Than All Of The Riches In The Earth
Remember to Eat Right With Good Healthy Nutrition and Proper Healthy Fitness.
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