williams and williams wellness

Visit our Virtual Wellness Art Gallery. Here take a moment to relax, browse and enjoy.   Visit our Virtual Wellness Art Gallery. Here   Purchase of artwork not available at this time. Stay tuned for available pieces.  

Visit our Virtual Wellness Art Gallery here and  take a moment to relax, browse and enjoy.      Remember to Eat Right with Good Healthy Nutrition and Proper Healthy Fitness.  

After experiencing a period in our lives of:  family illnesses, financial ruins,  dying, deaths, disappointments,  and being told to keep our grieving(s) and sorrows to ourselves and not seek help, my sister and  I experienced  Humanity 101 and a HEAVY burden was lifted . We know that keeping silent in the middle of hardship can … Continue reading Hardship And A Heavy Burden →

Most people think "... back in the day..." or " I remember when...  " or " ...what should have been... "  as being the highlight. Looking back instead of straight ahead is a surefire way of crashing. As long as there is air to breathe there is time to fly.  It is not the past … Continue reading Again, When is it →

Wear facial covering when you leave your house (1)  Wash your hands with soap and water (2)  When your sneeze or cough Cover  your mouth and nose  with tissue,  or your inner elbow then immediately                throw tissue away and   wash your hands and elbow with soap and water … Continue reading Again, Protect Yourself and Help Prevent The Spread of The COVID-19 Virus →

  Forgiveness Removes  Bitterness. Forgiveness Removes Sour Moods, Worry, Anger. Forgiveness  Rinses Life's Palate. Forgiveness Enjoys the Good Flavours  of Life. Forgive to lighten the burden and help clear the mind for sound decision -making  as you lose weight. Remember to Eat Right with Good Healthy  Nutrition and Proper  Healthy Fitness. ( an excerpt republished … Continue reading Unforgiveness Weighs Heavy On The Mind →

It is important to see yourself  with a positive mind, because a negative mind sees all sorts of things that are not true. See yourself with your own clear eyes and not the clouded eyes of others. See yourself as you are and not as others  would want you to be. Keep a healthy  mind … Continue reading Mirror Mirror Part 3 →

There is an unhealthy  focus on "looking- like" or "being-like" or "wanting the life-like"  someone else. And people are willing to pay for this "life-like" at any cost,  be it with money, matter,  or mind. What does your mirror reflect?  WHO does your mirror reflect?  Do not let others  stand in front of you and expect … Continue reading Mirror Mirror Part 2 →

In today’s world of trending body images and trending self-worth the most important reality of Life-Long Health, Wealth and Prosperity has been replaced with temporary foolishness. Unfortunately, this reality, more often than not, is realized when it is too late. Remember to Eat Right with Good Healthy  Nutrition and Proper  Healthy Fitness. ( an excerpt … Continue reading Mirror Mirror Part 1 →