williams and williams wellness

To my nephew Andros,  today is your day.  You and  your people are what make you who and what you are.  Never be ashamed of your own people or yourself.  The color of your skin, the texture of your hair, the size of your muscles, the level at which you study,  the  rhythm of your … Continue reading This Gift is to my Nephew Andros (Republished by request) →

Live in the truth today rather than your last day Remember To Eat Right With Good Healthy Nutrition And Proper Healthy Fitness.

We all have goals in life we wish to reach.  And we have life dreams we want to see come true.  The surprising reality of achievement is that there will always be those who, regardless of ALL the dreams they have fulfilled, want to see others with nothing.    The more you have the more they want to take. … Continue reading What About Your Dreams? →

Keeping silent in the middle of hardship can often lead to turmoil and destruction (i.e.,  a Hurricane, Sickness, Depression, Grief). Remember to Eat Right With Good Healthy Nutrition and Proper Healthy Fitness (an excerpt republished by request from Charles in Charge from Williams and Williams Wellness September 07, 2017)  

We all have our own personalized menu unique only to us.  Choose responsibly,  carefully, and right from the infinite desires you have available for yourself. Looking on someone else's menu and selecting their desires and expecting to be satisfied will not happen.  It will just keep you looking,  grabbing, and taking when you should be … Continue reading Stop Looking On John’s Plate! What’s On The Menu?!! →

Don't hold yourself back --meaning don't hold your dreams back-- for anything or anyone. Whether it be a friend, a car, a drink, a dollar, a house, a neighborhood... anything... move forward. Keep your dreams. ( an excerpt republished by request from Cobbler And The King from Williams and Williams Wellness September 10, 2017)