Author: williams and williams wellness

I stopped hurting myself.   I am a human being and as such  I have likes and dislikes.  I have a crowd I gravitate toward.  I have been told that I "should"  befriend people I can hardly tolerate looking at.  I have been told I should have interest in things I  detest. I have been made … Continue reading I Stopped Being Hurt By…Me →

You may have many interests  and dabble in a lot of hobbies.  Regardless of age  find that one good, upright thing that gets you going.  You have your own personal self-engine that works to put you into motion.  It does not matter how old you are, find that one thing that interests, stimulates, motivates and … Continue reading Master Yourself →

Zion Harvey at the age of 2 lost both of his hands and feet.  Now 10 years old  Zion is the first child ever to receive  double hand transplants. He had a dream of swinging a baseball bat.   Two two days ago  he said:       "Instead of having no hands, I have … Continue reading A Firm Grip Without Hands →

An important lesson you must keep with you always is  to  love yourself.  Have patience with yourself.   Learn daily to value yourself, self-worth, and have a positive self image.      And in realizing your positive "self' worth,  an understanding/ compassion for other individuals  begins to sprout.   This compassion for others  will give you  the  soundness of  mind … Continue reading Use Tolerance When You Can’t Find Glue →

To my nephew Andros,   today is your day.  You and  your people are what make you who and what you are.  Never be ashamed of your own people or yourself.  The color of your skin, the texture of your hair, the size of your muscles, the level at which you study,  the  rhythm of your … Continue reading This Gift is to my Nephew Andros →

Yes there is much to know and probably even more that should be forgotten.  But just like Jacob with the stones, you too have the few, the priceless, the  precious that are kept in the most valuable place, the soul.  And ALL that is in your soul should be remembered. Yes we forget things we … Continue reading REMEMBER →

Pay close attention and take heed to your own sound mind.  Your own sound mind  will inform you of harm and danger and set a limit to let you know when enough is enough. Remember to Eat Right with Good Proper Nutrition and Healthy Fitness.

I will call S ! # T,  'salt' for  typographical purposes.  There are those in life who want to serve you salt.  They want you to only know salt and the taste thereof and tell you that the flavour is the "sweetest taste you will ever know."  They  continue  " You must be confused.  This … Continue reading (republished by request) My father would always say “You heard what they said, now watch and see what they do. Don’t go from sugar to “S ! # T” →

What was planned  you will get according to God and not man.  You will get all God has for you according to God's time.  Man will tell you to "hurry up, quick, quick!" But if you knew the time and the hour, you would know better than to rush for that  which will take a … Continue reading One by one… TAKE YOUR TIME →