Author: williams and williams wellness

Deeper Love is an Aretha Franklin favorite for us, was published in 1991. We sing these songs  in memory of an American Treasure, The Queen of Soul, Aretha Franklin.

You will be Glad you forgot it. Remember to Eat Right with Good Proper Nutrition and Healthy Fitness.

Andros, you  are in a place of higher learning.  You are at a stage of your life where growth, development and hopeful possibilities abound. Learn all that you can  and get  good understanding.  Take your time.  Always get help.  Do not rush.  And do not forget to enjoy yourself. You are  surrounded by many different … Continue reading Andros: Know Your Rights, Know Your Wrongs… →

Don't expect truth from a liar. Don't expect to be put on the right road by a deceiver. Don't look for wisdom from a fool. Remember to Eat Right with Good Proper Nutrition and Healthy Fitness.  

I will call S ! # T,  'salt' for  typographical purposes.  There are those in life who want to serve you salt.  They want you to only know salt and the taste thereof and tell you that the flavour is the "sweetest taste you will ever know."  They  continue  " You must be confused.  This … Continue reading (republished by request) My father would always say “You heard what they said, now watch and see what they do. Don’t go from sugar to “S ! # T” →

We can carry things on our back we do not see them.  We carry things on our chest it is in front of us and blinds our view.  Either way we are not seeing things as they are. Precious time  cannot be measured by clocks or predicted by man; it is given. Take time to sort … Continue reading Heavy Burden… →

Remember to Eat Right with Good Proper Nutrition and Healthy Fitness.

Remember to Eat Right with Good Proper Nutrition and Healthy Fitness.