Author: williams and williams wellness

Negative words, negative environments and negative situations can all affect our metabolism in a negative way.   Remember to Eat Right with Good Healthy  Nutrition and Proper  Healthy Fitness. (republished by request from Elimination Diet: No More Negative from Williams and Williams Wellness August 13, 2017)  

Your body reacts to negative thoughts, attitudes and emotions in ways that are not always preventable. It is important to know what can and cannot be tolerated.   There will be those who say “You can handle it,”  But if   “handling it”  is not healthy eliminate it. You want your diet filled with good … Continue reading Get Rid Of the Negative In Your Life Part 1 of 10 →

Self-control boundaries and knowing your limits in order to maintain your balance, health and fitness are all vital.   If ever in a crowd or situation where it is encouraged to go beyond your limit, leave that situation or crowd. A friend who knows you are living within boundaries who then pressures you to go … Continue reading What’s Your Limit? →

We all have our own personal journey and there are many walks along this journey.  In the beginning, middle or end of a walk you may feel defeated, get tired,  discouraged, or  upset.   Whatever you do, never go back or give up.  If anything, just be still. And most importantly, with yourself,  the only … Continue reading Applications May Be Denied, Crowds May Reject You, The Support You Depended On May Let You Go… . The Important Thing You Need To Know: Never Give Up On Yourself →

Today with  every other device used to communicate our voices are becoming hard to hear.  With all of modern technology the art of listening , the art of talking and the art of hearing are three fading disciplines. A conversation with only two people turns into a monologue that is soon ignored or excused with … Continue reading This Year, 2020, Stay Focused And Most Importantly Communicate. This Brings Us Back To ‘ A Hear to Hinks’… →

We all have our own personalized menu unique only to us.  Choose responsibly,  carefully, and right from the infinite desires you have available for yourself.  Looking on someone else's menu and selecting their desires and expecting to be satisfied will not happen.  It will just keep you looking,  grabbing, and taking when you should be … Continue reading For The New Year: Stop Looking On John’s Plate! What’s On The Menu?!! →

Things will bother, annoy and or worry us in life.  It is how we react and handle ourselves that is important.  The negative memory of something that happened in your past crowds your mind  of "YOU TODAY"  and blocks your mind from  "YOU OF TOMORROW"  If this memory is 5, 10, 15, 20 years old, that's 5 … Continue reading Worry Not →

is nothing  healthy about an abnormal  impression of your body( be it above the norm  or below the average). And there is nothing good about bad habits, attitudes and ways. Think Something of yourself. And remember to Eat Right A With Good Healthy Nutrition And Proper Healthy Fitness.

your Absence.  You are on your  course to a healthier better self and others can see this; they notice the change.  Although they cannot stop you they can fill your joyful journey with  miserable  memories. You do not need negative thoughts and harmful acts in your way or by your side. Remember to Eat Right … Continue reading The Best Kindness You Can Give To Those Who Mistreat, Dislike or Hurt You Is… →