A volume of lies do not last a minute.
One word of truth lasts a lifetime eternal.
Knowing your limits, setting boundaries and having a self-control boundary, in order to maintain your balance, health and fitness are all vital. If ever in a crowd or situation where it is encouraged to go beyond your limit, you should leave that situation or crowd. A friend who knows you are living within boundaries and pressures you to go beyond that point is not a friend. “It’s okay, “One little bite won’t hurt anything,” “It’s just this one time,” are pressures that may give a moment of pleasure and leave a lifetime of regret.
Choose to do what works for you and be your best you while remaining healthy and sound.
Remember To Eat Right With Good Proper Nutrition And Proper Healthy Fitness.
(Originally published “Last A Lifetime” August 06, 2017 by Williams and Williams Wellness)
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