Self-control boundaries and knowing your limits in order to maintain your balance, health and fitness are all vital. If ever in a crowd or situation where it is encouraged to go beyond your limit, leave that situation or crowd. A friend who knows you are living within boundaries who then pressures you to go beyond that point is not a friend.
“It’s okay!” “One little bite won’t hurt anything.” And the infamous: “It”s just this one time,” are pressures that may give a moment of pleasure and leave a lifetime of regret.
Choose to do what works for you and be your best you while remaining healthy and sound.
Remember to Eat Right with Good Healthy Nutrition and Proper Healthy Fitness.
(republished by request from Williams Wellness August 05, 2017)
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