You do not change when you learn of yourself, you GROW. Learn what gets you off balance, off center and out of focus from your personal goals.

We grow into what and who we are to become.   Time taken slowly allows for personal growth and maturity to handle the ways and situations of life that  the quick,  accelerated,    “rush- to- get there”  life is  not prepared for.

So take the time to learn and know  for yourself what does and what does not work best for you to keep you centered   and focused.

Remember to Eat Right With Good Healthy Nutrition and Proper Healthy Fitness.