On this journey of health, well being and fitness you must know yourself and understand you have personal limits and boundaries that you cannot cross. Being angry prevents progress for yourself and those around you. And the ratings of your anger that you do not want to rise are weight scales, blood pressure, cholesterol, and glucose (your sugar levels). If you stay angry or upset you will never figure out what limits you need to set for yourself i.e., people, places, things, events or certain situations.
Remember to Eat Right With Good Healthy Nutrition and Proper Healthy Fitness.
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