Things seem to be going so slow, not moving fast enough for you, like there are no positive results at all…

Dieting, studying,  working or playing  stay your course.  There are necessary breaks in life  and these are  good things.

• Breaks give time for rest.
• Pauses give time for peace
•  And plateaus give time for your body to heal.

All of these are needed for good health of your body and your mind. So don’t worry about the time it is taking to get where you want to be,  just stay focused and stay on course.  You will get there.

Remember to Eat Right with Good Healthy Nutrition and Proper Healthy Fitness.