Personal Ingredients are your
- (1) Strengths and weaknesses
- (2) Imperfections and (perceived) flaws
- (3) Likes and dislikes
- (4) Good habits and traits
- (5) Character and personality
- (6) And your “own” self
All of the above, combined with all that you are, has created the One Perfect You. Have a good positive self-image knowing you are perfect and complete. You will find that you learn more about yourself and others if you take your time and not rush things. Weight was not gained overnight. Take time to lose weight responsibly with proper diet and good nutrition.
Remember to Eat Right with Good Healthy Nutrition and Proper Healthy Fitness.
(Originally Published on Williams and Williams Wellness August 30, 2017)
williams and williams wellness 