All of the science and technology, all of the gold and precious jewels combined with all of the money in this world cannot create the joy of one person
Joy is unspeakable and you have this inside of yourself. Joy from your spirit, from your being, delivers a personal happiness that keeps your mind in a state of blissful peace. In the midst of turmoil, financial ruin, legal disputes, family sorrows, knowing joy keeps you sound. Joy allows you in the center of sorrow the ability to smile. And knowing joy allows you to walk away, when you know one punch would shut them down. It is the knowledge of joy that keeps you going when you have lost a great deal. Your joy lifts your spirit when you are down (and others too if they are around you). You ought to always keep your joy.
Your joy is for you. Get your mind right. Without any outside forces you know what makes you… you. You know that you have a midpoint that keeps you balanced (if you don’t know it you had better find it). Joy is of the spirit and is beyond money or things–it cannot be copied. Joy cannot be bought or sold. Your joy cannot be given or received. When someone offers you something, be it physical or mental, they want something in return. And when your step gets slower, or your speech slurred or your finances low, they’re gone.
In truth, you can find your way out in darkness, have peaceful sleep in the midst of war as long as you keep your joy. Your joy let’s you know everything will be alright.
Always stretch before any workouts, aerobic or exercise.
Remember to Eat Right with Good Healthy Nutrition and Proper Healthy Fitness.
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