You ate something you should not have eaten. You stayed on the couch instead of walking a block. You yelled or shouted when you should have whispered. It happens. We are not perfect. And even when we know to do more it feels good to do less, until guilt kicks in. It is the guilt of “Oh, I shouldn’t have” that reminds us we are human; and as humans we make mistakes. If we never made our own mistakes how would we ever know how to fix things for ourselves? If you cut me I bleed. If you pinch me I hurt. These reactions are normal. It is when I stop reacting to hurt and pain that is a problem. And when I cease reacting, emotions are gone.
So enjoy the extra slice and the laze of the couch. Tomorrow is a new day to continue on your journey of lifelong health and fitness.
williams and williams wellness 