Personal Ingredients are your
- Strengths and weaknesses
- (Imperfections and (perceived) flaws
- Likes and dislikes
- Good habits and traits
- Character and personality
- And your “own” self
ALL of the above ingredients combined with all that you are, has created the One… Perfect …You.
Have a good positive self-image knowing you are perfect and complete. You will find that you learn more about yourself and others if you take…your… time and do not rush things.
Remember, weight was not gained overnight.
Take time to lose weight responsibly with proper diet and good nutrition.
williams and williams wellness 